The Importance of Self-Care and How to Practice It


When people think about health and fitness, they never consider how important self-care is. After-all they are going on this journey for themselves. To reach some sort of goal.

Whether it be to lose weight, be more fit, or improve their health. The big thing people forget, is to practice self-care while they reach for their goals.

In order to practice self-care, you first need to understand what it is.

What is Self-Care

Self-Care relaxation

Self-care is engaging in activities that makes us mentally, physically, and emotionally healthy.

This is done by doing what you enjoy rather than just what you feel you must do. For example, you might enjoy reading.

Think about a time that you read something because you wanted to and a time you had to read something even though you didn’t want to.

Think about how you felt.

Reading it because you wanted to is self-care.

Activities that rejuvenate you can be different for every person and can be pretty much anything you can think of.

Self-Care quote

If it’s what you love, it’s self-care.

Why is it Important

Self-care is important for many different reasons. When you take care of yourself, you can take better care of others.

Think about your daily routine for a minute. You go to work, get home after a long day, have to make dinner, maybe help your kids with homework, get them ready for bed, do some cleaning, and do it all over again the next day.

We have all been there. It’s overwhelming and life gets exhausting!

If you keep taking on everything, you become burnt out. It affects you physically, mentally, and emotionally.

So, it is important to take time for you. It might sound selfish and you know what, it is! That’s ok. To be the best you, its necessary!

How to Practice it

Reading a Book with Coffee for Self-Care

There are countless ways to practice self-care. Again, this can be whatever activity makes you happy and recharges you.

The important thing is to find what works best for you. You also have to consciously make the decision to practice self-care.

It is not something that will just happen on its own.

Start simple.

Do what you know works from you. You can slowly branch out and find more and more ways to practice self-care that work for you.

Plan it.

Set aside time for you. If you need to schedule it in a calendar, do it. If you have to have someone keep you accountable, find that someone. No matter what, make the time and stick with it.

Do it.

In order for an activity to work for you, you must realize consciously that it is a self-care activity. If you see it as rejuvenating, it will recharge you.

Examples of Self-Care


There are different activities you can practice depending on what area of you, you are working on.

By no means is this list all inclusive. It is just something to give you a starting point and get some ideas. I feel it’s important to practice activities in each area, so you are well-rounded.

If you are looking for other ideas to become healthier, read 6 Easy Ways to be Healthier Each Day.


  • Reading a book
  • Working on a personal project
  • Painting
  • Doing a puzzle
  • Learning something new
  • Cooking


  • Go for a walk
  • Workout
  • Play with a pet
  • Stretch
  • Play a sport
  • Take a nap


  • Meditate
  • Journal
  • Spend time with family or friends
  • Put the phone down and unplug
  • Lay in the sun
  • Practice self-talk

If you are focusing on the physical area and want to learn more about the benefits of walking or get a great workout, read Healthy Benefits for Your From Walking Daily and Beginner HIIT Workout to Help You Slim Down.

If you are working on some emotional self-care, I suggest reading Meditation: How to Up Your Health & Fitness Game and Self-Talk Your Way to and Improved You.

Focus On Self-Care

Self-care is an important to improve your own health. To often we forget that we must take care of ourselves in order to best take care of our loved ones.

When we don’t take the time for self-care, we become burnt out. It affects your mentally, physically, and emotionally.

By taking some time each day to practice self-care, you can greatly improve your health and happiness.

So, start today by doing something you love.

Please follow and like us:

Published by Amy

I have always had a strong passion for health and fitness, as well as helping others. So much so, that I went on to receive my Level 1 Precision Nutrition Certification. My goal is to help others feel at their best! I know it can be a struggle to reach your fitness goals, whether it is losing weight, getting in shape, or improving your overall health. I want to help you reach your goals and find what works best for you so you can stick to it! Let's work on making you Happy Healthy and Strong!

4 thoughts on “The Importance of Self-Care and How to Practice It

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: