How to Keep a Food Journal

A food journal can help you to learn what triggers you have and to see what trends are present in your eating habits. Knowing these can help you to make more nutritious choices and make lasting changes.

What is Health & Fitness and Why Should You Care?

Don’t we all want to be at least a little happier, healthier, and more fit? I’m sure you don’t want to change who you are, you just want to enhance what you already have! We all strive to be better. Working on yourself is how you grow as a person and that can help you reach other goals you might have. Health and fitness can help you to improve on your physical, mental, and social well-being, while providing you with many benefits along the way!

Intermittent Fasting: Is It For You?

Many people struggle to reach their ideal weight. Some try several diets and still can’t find what works for them. If this sounds like you, you might want to give intermittent fasting a try. There are many different types of fasting and several benefits you can get from it.