Healthy Habits Series: Are You Getting Enough Water Every Day

Water is a vital part of your body and your health. In fact, over half your body is made up of water. Which means it has many function in the body. From keeping you hydrated to protecting your tissues, joints, and spinal cord. Knowing that, it is easy to see why getting enough water every day is important. Learn more and get tips on how you can drink more water every day.

Protein And Why It Is Vital To The Success Of Your Goals

Protein. You know your body needs it but are you getting enough? Learn why it is important to get enough protein each day, how much you need, and where you can get it from. Then you can decide if you are more of a protein powder person or an all natural high protein foods individual.

How To Use A Health And Fitness Journal To Reach Your Goals

A health and fitness journal can be used to help you reach your goals. It can offer a new insight, help you clarify what you want, and help you figure out how to get there. So, what’s stopping you from starting today?

Most Important Health And Fitness Safety Tips To Keep You Secure

When working on your health and fitness, your safety should always be taken into account. Use these health and fitness safety tips to ensure your well-being in whatever goals you try to tackle.

Best Health And Fitness Goals To Get Going Today

Health and fitness goals give you motivation and a clear path to follow. Here are some common health and fitness goals to help get you started on your journey.

The Basics On How To Lift Weights At Home

Just because of the state the world is in right now doesn’t mean you can’t get a great workout in. Learning how to lift weights at home is a great addition to any workout routine and can show a noticeable difference in many ways. Want to get started? Learn more here!

Is Your Sports Drink Really The Best?

Sports drinks are very popular. Those who work out use them to replenish electrolytes and keep them hydrated. But, have you ever really looked at the label? Here we will break down some popular drinks, to ensure your making the right sports drink choice!

How To Set Goals And Actually Achieve Them

People set goals all the time. I’m sure you have goals you would like to reach. Unfortunately, many people fall short of actually reaching their goals. But that doesn’t have to be you. Use this technique and you can start achieving any goal you set!

Why You Need a Fitbit: Improve Health & Fitness

Are you looking to improve your health and fitness, but you need a little boost? If so, let me tell you why you need a Fitbit and how it is going to help you!

What Happens When You Add Burpees To Your Workout Routine

The burpees exercise is a workout people love to hate. It is tough and exhausting, but most don’t understand all of the benefits there are to adding them to your routine.

Top Ways On How To Lose Stubborn Lower Belly Fat

How to lose lower belly fat is something everyone would love to have the secret to. Here are several proven ways that will help you lose weight and slim your stomach!

11 Best Types of Lunges and How to Perform Them

Lunges are an underrated exercise. There are many types of lunges and multiple benefits that come from adding them to your workout routine. Try these different lunge variations and see for yourself

Best Types of Squat Exercises and How to Perform Them

There are so many benefits to squats, but what’s better is there are so many different types of squat exercises. You will never get bored! Learn some of these squat exercises and how to perform them properly so you can add them to your workout routine.

The Best Benefits Of Squat Exercises

There are many benefits of squat exercises, many of which you might not even realize. Squats are a great exercise to add to any workout routine. Do squats and you might find they help you not only at the gym, but outside the gym and later on in life as well.

Keeping Up With Your Health and Fitness During COVID-19

COVID-19 is a pandemic sweeping the globe right now. It is causing some very uncertain times for many. But instead of focusing on what you can’t control, why not focus on what you can. Learn what you can do to keep up with your health and fitness during COVID-19.