We all strive to make better, healthier choices each day. And many people think to be healthier they have to do a lot of work. But that is not the case. If you are looking to just be a healthier without having to kill yourself 3-5 times a week, then walking is for you.
Walking is a very underrated exercise. Some people think that if they do not feel the burn or aren’t sweating enough, then it must not be doing anything.
But walking has some amazing benefits that most people are not aware of.
So, I am going to walk you through all of these awesome benefits to show you why you should be walking regularly.
Benefits of Walking
There are countless benefits to walking every day. Many of which, I’m sure you were not aware of before. These benefits can have a huge impact on you mental and physical health.
So, before you decide that walking won’t do enough for you, take a look at all of the advantages.
Promoting Heart Health
By walking you can increase your heart rate. The higher the heart rate, the better the blood circulation in the body. This helps your heart.
Walking has also been linked to preventing cardiovascular disease.
It might seem that you would have to do a crazy amount of walking to lose weight, but if you add it to your routine, you can see results as fast as any other fitness routine.
I’m sure you have noticed many people say you should be walking 10,000 steps a day. If you have ever hit that number of steps, you know that is a decent amount of walking in a day.
So, putting it in perspective like that it is easy to see how you can lose weight.
Reduce Chronic Diseases
Various studies have shown that physical activity such as walking could reduce the risk of various chronic diseases.
These diseases including diabetes, colon cancer, breast cancer, obesity, hypertension, bone and joint diseases and depression.
Benefits of Walking Include Preventing Cancer
As I just mentioned, walking can reduce the risk of many diseases, including cancer. According to the American Cancer Society researchers, low level walking can reduce the risk of breast cancer and colon cancer.
They also say that women who walk daily could reduce their risk of breast cancer to almost 54 per cent.
Lower Blood Pressure
Walking can be very relaxing. It gives you the opportunity to get fresh air and clear your mind. If you have high blood pressure, walking regularly can help to lower it.
Reduce the Chance of Stroke in Women
The American Heart Association has done studies that show physical activity, including walking, can aid in stroke prevention for women.
They found that women who walk regularly had a much lower risk of stroke than women who do not walk regularly.
Benefits of Walking Include Decreased Risk of Diabetes
When you walk, or do other physical activity, your body burns the sugar that is in your blood. By walking 30 minutes, five times a week, you can lower your blood sugar levels and improve your insulin levels in your body.
Increase Lung Capacity
Lung capacity is the amount of air you can take in after taking the deepest breath you can. For many, especially if you do not exercise regularly, you will notice your lung capacity will decrease.
That flight of stairs that you to be no problem, now makes you winded when you get to the top.
Brisk walking can help increase your lung capacity and fresh air is always great for your body.
Reduce Dementia Risk
There have been some new studies that suggest walking boosts the brain function of those suffering from dementia.
That means, by walking a few times a week, you can improve your cognitive functions, which include reasoning, memory, attention, and language.
Benefits of Walking Includes Speeding Up Digestion
If you want to speed up your digestion, go for a short walk after you eat. By walking, your body decreases the amount of time it takes for food to move through the stomach.
That is why when you eat a ton of food and walk for a little bit, that feeling of being so full decreases or goes away.
Boost Your Immune System
Studies have shown a correlation between walking for about 30-45 minutes a day, with an increased number of immune system cells in the body. This can help reduce your chances of getting sick.
Improves Varicose Veins
Varicose veins are veins that are enlarged and usually appeared to be black or purple. They are commonly seen on the legs.
By walking at a quicker pace routinely helps the circulation of blood through the veins, which can help prevent varicose veins.
If you already suffer from varicose veins, walking will help your circulation with has been shown to reduce the swelling in the legs.
Prevents Disability In Your Old Age
From all that we have read so far, this is not hard to believe. By regularly walking, starting at a young age, can help prevent disabilities in your old age because it will help to keep your muscles strong and your circulation healthy.
Benefits of Walking Include Improving Your Mood
I don’t know about you but when I go for a walk, I always feel more relaxed and at ease. And studies have shown that walking daily can decrease your anger, stress, and hostility.
Lowers Your Craving for Sugar
It has been shown that those who are overweight can reduce their sugar cravings by simple taking a short walk each day.
It has also shown to reduce the need for chocolate in people of average weight as well.
Walking is an exercise and when you exercise, it is much easier to choose healthy food options over the bad ones, such as sugary treats.
Your Benefits of Walking Daily
We have just covered over a dozen benefits you can have from simply walking each day. As you can see, the more you walk and the more routinely you walk, the more benefits you will enjoy.
This is an easy, low impact, exercise that just about anyone can include in their daily routine. And even if you don’t make it a daily thing, you will still see many of these benefits.
When you read all of these amazing benefits that can greatly improve your life and set you up for a healthy future, it seems silly not to increase the amount of walking you do. Even if you start off small and work from there.
From decreasing the risk of stroke, diseases, cancer, and diabetes, to lowering blood pressure, improving your circulation, and helping you lose weight. If you are looking to improve your health, walking is the way to go!