Healthy Habits Series: Are You Getting Enough Water Every Day

Water is a vital part of your body and your health. In fact, over half your body is made up of water. Which means it has many function in the body. From keeping you hydrated to protecting your tissues, joints, and spinal cord. Knowing that, it is easy to see why getting enough water every day is important. Learn more and get tips on how you can drink more water every day.