Keeping Calories Simple- What You Need To Know

Calories are in everything we consume and can be a tricky thing. How many should you eat a day? What if you want to lose weight? How about just being healthy? Here I have broken down everything you need to know about calories, so no matter what your goal, you understand what you need to do.

How to Keep a Food Journal

A food journal can help you to learn what triggers you have and to see what trends are present in your eating habits. Knowing these can help you to make more nutritious choices and make lasting changes.