11 Best Types of Lunges and How to Perform Them

Lunges are an underrated exercise. There are many types of lunges and multiple benefits that come from adding them to your workout routine. Try these different lunge variations and see for yourself

How to Lose 20 Pounds with These Simple Tips

Looking to lose 20 pounds? Try these tips that will help you lose those extra pound and get you towards your ideal weight.

Lower Body Workout for Amazing Glutes and Legs

If you are looking to tone, tighten, and strengthen your legs and butt, then this is the lower body workout you are going to want to try. These 6 simple exercises can help you get the lower body you want.