Top Ways On How To Lose Stubborn Lower Belly Fat

How to lose lower belly fat is something everyone would love to have the secret to. Here are several proven ways that will help you lose weight and slim your stomach!

Weight Loss vs Fat Loss: Why This Matters

Did you know that there is a big difference between weight loss and fat loss? By focusing on fat loss, you will only be losing the fat in your body, rather than fat, fluids, and lean muscle. Learn what you can do to start focusing on fat loss today!

How to Keep a Food Journal

A food journal can help you to learn what triggers you have and to see what trends are present in your eating habits. Knowing these can help you to make more nutritious choices and make lasting changes.

Intermittent Fasting: Is It For You?

Many people struggle to reach their ideal weight. Some try several diets and still can’t find what works for them. If this sounds like you, you might want to give intermittent fasting a try. There are many different types of fasting and several benefits you can get from it.