Protein. You know your body needs it but are you getting enough? Learn why it is important to get enough protein each day, how much you need, and where you can get it from. Then you can decide if you are more of a protein powder person or an all natural high protein foods individual.
Many people opt to use protein shakes to help them lose weight or gain muscle. It is important to know what the pros and cons are so you can decide if protein shakes are right for you.